Weigh In record (no journal entry) for 30 March 2019
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173.3 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2613 kcal
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Fat: 93.63g | Prot: 167.14g | Carb: 275.37g.
Breakfast: Crownfield Fijne Havervlokken, Komkommer (met Schil), Crefée Kruidenkaas, Lidl Fijn Volkorenbrood, Lidl Magere Franse Kwark. Dinner: Saladinettes Opbak Aardappeltjes met Spek en Ui, AH Gesneden Uien, Zwagerman Hamblokjes, Spruiten, Lidl Hawaï Schnitzel, Body & Fit Clean Protein Bar Peanut Butter. Snacks/Other: Appel, Lidl Peer, Napoleon Dropkogel, Milbona Koffiemelk. more...
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losing 0.2 lb a week
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