Weigh In record (no journal entry) for 30 March 2019
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167.8 lb
Lost so far: 68.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2329 kcal
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Fat: 157.35g | Prot: 94.17g | Carb: 130.25g.
Lunch: Purland Hackepeter. Dinner: K-Classic Salami, Purland Hackepeter. Snacks/Other: Coca-Cola Coca-Cola, K-Classic Neapolitaner Waffeln Haselnuss, Ja! Kartoffel-Chips, Aldi Mandeln. more...
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gaining 6.2 lb a week
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