Weigh In record (no journal entry) for 30 March 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2019:
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1096 kcal
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Fat: 33.20g | Prot: 30.38g | Carb: 83.75g.
Breakfast: Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital, Wolf Bayerische Gelbwurst. Lunch: Stockmeyer Leberwurst Schnittlauch, K-Classic Maasdamer, Gut & Günstig Waldfrucht Konfitüre Extra, Honig, Roggenmischbrot. Dinner: Wilhelm Brandenburg Peitschen. Snacks/Other: Coca-Cola Coca-Cola Zero, Mineralwasser, Weißwein. more...
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3279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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