mceray's Journal, 10 January 2017

151.0 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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811 kcal

Fat: 33.53g | Prot: 48.49g | Carb: 76.89g.   Breakfast: Uno Tam Buğday Ekmek. Lunch: Ekmecik Köy Ekmeği, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt. Dinner: Yeşil Yapraklı Marul, Kıymalı Ispanak. Snacks/Other: Çay (Demlenmiş). more...

2000 kcal

Activities & Exercise: Desk Work - 8 hours, Bathing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...