nefertiti1301's Journal, 13 July 2010

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Weigh In record (no journal entry) for 13 July 2010

271.4 lb Lost so far: 15.8 lb. Still to go: 71.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

1817 kcal

Fat: 74.24g | Prot: 91.77g | Carb: 195.52g. Breakfast: coffee, grapefruit, chicken breast. Lunch: pizza. Snacks/Other: pear, bell pepper, chicken. more...

3005 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 8.4 lb a week

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nefertiti1301's Journal, 13 July 2010

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