Weigh In record (no journal entry) for 12 November 2012
|
155.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
220 kcal
|
Fat: 3.50g | Prot: 8.00g | Carb: 38.00g.
Breakfast: Cinnamon Oat Clusters, Light Fat Free Yogurt - Raspberry Cheesecake. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manriquez's weight history
|