Weigh In record (no journal entry) for 30 March 2019
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285.3 lb
Lost so far: 53.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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423 kcal
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Fat: 5.31g | Prot: 36.75g | Carb: 52.44g.
Breakfast: Milbona Skyr Pur, Naturgut Bio Dinkel Crunchy Müsli. more...
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losing 6.2 lb a week
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xtremekampfwurst's weight history
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