annett s's Journal, 30 March 2019

schönes Wochenende und viel Spaß beim Sonne genießen 😎😎😎
229.7 lb Lost so far: 22.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2019:
1813 kcal Fat: 36.82g | Prot: 77.88g | Carb: 273.40g.   Breakfast: Dinkelbrot, Gekochtes Ei, Metzgerfrisch Hausmacher Leberwurst. Lunch: Berliner, Rotkäppchen Sekt Trocken, Gekochtes Ei, Milbona Quark Magerstufe, Roggen Knäckebrot. Dinner: Nudeln, Tomatensoße. more...
gaining 1.5 lb a week



     
 

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