Weigh In record (no journal entry) for 30 March 2019
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1085 kcal
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Fat: 16.81g | Prot: 50.30g | Carb: 156.65g.
Breakfast: Pams Wholegrain Oats, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Columbus Medium Trim Latte, Muffin Break Muffin Break Chicken and Cranberry Panini. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Apple, Talley's Guilt Free French Vanilla, PAM Cornet Cone, Bananas. more...
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steady weight
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