Weigh In record (no journal entry) for 12 November 2012
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1486 kcal
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Fat: 82.98g | Prot: 49.59g | Carb: 140.82g.
Breakfast: Cream Cheese, Cream Substitute (Liquid), Coffee, Cinnamon Raisin Swirl Bagel. Lunch: almonds, grapes, crackers, muenster, cheddar cheese. Dinner: Fat Free Raspberry Walnut Vinegarette, Butter, Whole Wheat Bread, Chef Salad. Snacks/Other: Licorice, Milk Chocolate Pretzel Dips, Butterscotch Lollipop. more...
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losing 0.7 lb a week
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