Weigh In record (no journal entry) for 29 March 2019
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151.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1223 kcal
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Fat: 31.11g | Prot: 50.48g | Carb: 181.70g.
Breakfast: Tre Valli Latte Scremato, Nestlé Fitness Cereali Integrali. Lunch: Pere Abate, Uovo, Conad Risotto Agli Asparagi. Dinner: Pane Bianco, Ricotta, Melinda Mela Renetta, Zucchine Cotte. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Vipiteno Yogurt Magro alla Frutta. more...
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gaining 0.8 lb a week
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