Weigh In record (no journal entry) for 30 March 2019
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228.0 lb
Lost so far: 46.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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817 kcal
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Fat: 31.57g | Prot: 47.64g | Carb: 81.59g.
Breakfast: Gekochtes Ei, miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Goldähren Knusperbrot mit Roggen, Aldi Kochschinken. Lunch: Kitchenette Gyros. more...
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losing 6.2 lb a week
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begana's weight history
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