69miguel69's Journal, 11 November 2012

227.1 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 120.99g | Prot: 100.14g | Carb: 293.49g.   Breakfast: Brown Sugar, Cappuccino, Boerewors, Butter (Salted), Dinner Rolls, Coca-Cola Zero (Can). Lunch: vermicelli, garlic bread, rice, chicken, Green Tea, Baked Beans, Green Leaf Lettuce, Cherry Tomatoes, Italian Salad Dressing. Dinner: ice cream, crepes. more...

4139 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...