Weigh In record (no journal entry) for 30 March 2019
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181.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1502 kcal
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Fat: 30.40g | Prot: 196.83g | Carb: 106.61g.
Breakfast: legumes, Egg, 100% Whey Hydro Isolate SS, Oats. Lunch: salada, tomate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Atum em água, legumes cozidos. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Xtreme Casein, Peanut Butter. more...
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2453 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes. more...
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gaining 0.7 lb a week
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