Weigh In record (no journal entry) for 12 November 2012
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263.6 lb
Lost so far: 99.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1652 kcal
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Fat: 116.55g | Prot: 117.72g | Carb: 39.88g.
Breakfast: Fried Egg. Lunch: 93/7 Ground Beef, Swiss Deli-Style Cheese Slices, Broccoli Florets, fresh, Butter . Dinner: 93/7 Ground Beef, Broccoli Florets, fresh, Butter . Snacks/Other: Extra Heavy Mayonnaise, Hard Cooked Peeled Eggs, Advantage Caramel Chocolate Nut Roll Bar, Hispanic Chicken Flavored Granulated Bouillon, Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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gaining 0.8 lb a week
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