Weigh In record (no journal entry) for 30 March 2019
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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515 kcal
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Fat: 22.96g | Prot: 24.75g | Carb: 58.00g.
Breakfast: Smash Mallow Cinnamon Churro, Granny Smith Apples, Smash Mallow Cookie Dough, Clearly Organic Organic Creamy Peanut Butter. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Strawberries, Grapes, Northern Catch Chunk Light Tuna in Water, Little Salad Bar Hummus Quartet, Savoritz Woven Wheat Baked Crackers. more...
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losing 21.0 lb a week
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