Weigh In record (no journal entry) for 30 March 2019
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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723 kcal
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Fat: 19.41g | Prot: 16.19g | Carb: 121.62g.
Lunch: Tahu Goreng, Getuk, Roti, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Dinner: Cilok, Kwetiau. more...
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losing 0.5 lb a week
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