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12cm loss in total this month
.. happily shrinking ..
🌸that's 26cm in two months 🌸
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1593 kcal
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Fat: 73.68g | Prot: 92.30g | Carb: 127.97g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Salami, Cheddar Cheese, Nola Mayonnaise, Flora Extra Light Margarine, Albany Best of Both White Bread. Dinner: McCain Oven Bake Chips, Grilled Fish. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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