MikeMBrown's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010

206.4 lb Lost so far: 12.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

410 kcal

Fat: 7.00g | Prot: 38.00g | Carb: 53.00g. Lunch: 6" Double Oven Roasted Chicken. more...

3034 kcal

Activities & Exercise: Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week


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