Weigh In record (no journal entry) for 23 June 2008
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 70.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2008:
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853 kcal
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Fat: 47.63g | Prot: 54.56g | Carb: 58.81g.
Breakfast: Mushrooms , fat free half and half, coffee, salsa , egg beaters, sausage links meatless. Dinner: oil & vinegar dressing, tomato, cucumber, Beef-Less Strips, water. Snacks/Other: sugar free Jell-o snack, Premium Pistachio Nuts, water, sweet yellow pepper, broccoli, Ranch Salad Dressing (Reduced Fat) . more...
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losing 5.3 lb a week
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