Weigh In record (no journal entry) for 12 November 2012
|
170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
1072 kcal
|
Fat: 30.23g | Prot: 56.36g | Carb: 156.06g.
Breakfast: Grape Zipfizz, Monster Energy. Lunch: Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise, Apples. Dinner: Stuffed Peppers. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|