karakarakara's Journal, 12 November 2012

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Weigh In record (no journal entry) for 12 November 2012

170.0 lb Lost so far: 2.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:

1115 kcal

Fat: 5.34g | Prot: 12.91g | Carb: 263.81g. Breakfast: Coffee, SWEDISH FISH, Hot Tamales Cinnamon Candy, Ready Rice - Long Grain & Wild, Vanilla Bean Frappuccino Blended Creme (Grande), Bananas. more...

1862 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 0.7 lb a week

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karakarakara's Journal, 12 November 2012

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