IowaBill's Journal, 12 November 2012

163.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 11.16g | Prot: 42.70g | Carb: 149.50g.   Breakfast: oatmeal, banana. Lunch: apple, bean soup, baby carrots. Snacks/Other: Hard Boiled Egg Whites. more...

1959 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...