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Finally I'm getting back on the train. I broke my arm in September and had surgery - fractured it in 4 places and am going through physical therapy - what a bummer. So, I put on some pounds and now that I'm feeling better I'm digging out my recipe books and want to "re-duce". It might take a while to get back in the swing of things, since I still hurt, but at least I'm going to try. One day at a time :)
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2012:
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299 kcal
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Fat: 24.17g | Prot: 14.92g | Carb: 5.92g.
Breakfast: coffeemate french vanilla, scrambled egg, pork sausage great value, Coffee, diet dr. pepper, splenda. more...
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gaining 0.4 lb a week
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