86Jacket's Journal, 12 November 2012

218.2 lb Lost so far: 9.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 43.55g | Prot: 50.56g | Carb: 108.41g.   Breakfast: Velveeta Cheese, Smoked Pork and Beef Sausage Link, Original Barbecue Sauce, Turkey, 100% Whole Wheat Sandwich Rounds. Lunch: Ketchup, Culinary Collection Parmesan Crusted Fish. more...

3028 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...