dashlegend's Journal, 13 July 2010

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 137.55g | Prot: 99.44g | Carb: 181.97g.   Breakfast: Nutri-Grain Cereal Bar - Blackberry, Bananas. Lunch: Chicken Carbonara. Dinner: Green Leaf Lettuce, Rice Pilaf, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Whatchamacallit Bar. more...

4141 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 7 hours, Boxing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...