roblain2030's Journal, 12 November 2012

191.4 lb Lost so far: 11.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 97.10g | Prot: 78.28g | Carb: 341.15g.   Breakfast: Caramel Swirl Latte, Old Fashioned Cake Donut. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Lemonade, Chicken Wings. Dinner: Sprite (20 oz Bottle), Chicken Thigh, Brown Rice, 100% Grapefruit Juice. Snacks/Other: Dutch Apple Caramel Struesel Cheesecake (10"). more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...