Weigh In record (no journal entry) for 29 March 2019
|
144.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2019:
|
1351 kcal
|
Fat: 78.51g | Prot: 78.53g | Carb: 87.87g.
Breakfast: Авокадо, Яичница (с Целым Яйцом), Приготовленные Мидии. Lunch: Прошутто Крудо, Приготовленная Спаржа (Свежая). Dinner: Сильпо Свинина Ошеек. Snacks/Other: Slakon Пряник Имбирный. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanita_zakharchenko's weight history
|