Weigh In record (no journal entry) for 12 November 2012
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203.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1539 kcal
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Fat: 55.27g | Prot: 103.93g | Carb: 151.83g.
Breakfast: 2% milk, cereal bar apple cinnamon, oikos key lime. Lunch: stacy's pita chips, american cheese, egg white, egg. Dinner: chicken breast, ground beef, baguette. Snacks/Other: mozzarella, Apples. more...
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gaining 0.2 lb a week
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