Weigh In record (no journal entry) for 29 March 2019
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270.2 lb
Lost so far: 19.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1014 kcal
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Fat: 77.55g | Prot: 54.69g | Carb: 28.25g.
Lunch: Cucumber (with Peel), President's Choice Not-So-Secret Burger Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Maple Leaf Natural Selections Chicken Weiners, Whipping Cream, Jell-O No Sugar Added, President's Choice Blue Menu Roasted Garlic Alfredo, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Maple Leaf Mild Italian Pork Sausage (75g). more...
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losing 4.2 lb a week
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