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Did not do well last week. Could not get full all week, just ate and ate and ate...
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2730 kcal
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Fat: 108.05g | Prot: 90.24g | Carb: 365.56g.
Breakfast: 100% Whole Grain Oatmeal, Fuji Apples, Cinnamon, Granulated Splenda, Chocolate Caramel Coffee Creamer, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Granulated Splenda, Granulated Splenda, Coffee (Brewed From Grounds), Chocolate Caramel Coffee Creamer. Lunch: 100% Whole Wheat Bread, Egg, California Avocados, Classic Yellow Mustard, Aged Swiss Cheese Sliced, Lettuce, Bananas. Dinner: Whipped Cream Cheese Spread, Blueberry Bagels, Roasted Dark Turkey Meat, Real Mayonnaise with Omega 3, 100% Whole Wheat Bread, Chocolate Chip Muffin. Snacks/Other: Chocolate Chip Muffin, Chewy Bars - Oats & Caramel. more...
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steady weight
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