tdreher's Journal, 12 November 2012

238.4 lb Lost so far: 16.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 88.00g | Prot: 82.00g | Carb: 120.00g.   Breakfast: Big Country Breakfast Platter - Bacon, Super Pro. Lunch: Beef Jerkey. more...

3526 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Driving - 1 hour. more...