Weigh In record (no journal entry) for 13 July 2010
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2266 kcal
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Fat: 119.16g | Prot: 54.28g | Carb: 224.98g.
Breakfast: Caffe Americano (Venti), Cream (Half & Half). Lunch: Whole Wheat Roti, Cubed Cheese, Palak Paneer. Dinner: Sour Apple Pucker Schnapps, Beer, Nachos with Cheese and Sour Cream. Snacks/Other: Chewy Mints. more...
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3149 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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