Weigh In record (no journal entry) for 29 March 2019
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167.1 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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876 kcal
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Fat: 17.78g | Prot: 49.63g | Carb: 101.31g.
Breakfast: Kiwi, Condis Mermelada Light Fresa, Quark, Getoastetes Weißbrot, Mischkornbrot. Lunch: Alipende Aceite de Oliva, Pollos Planes Pechuga de Pollo al Natural, Hacendado Patata Baby , Hacendado Verduras al Vapor. Dinner: Riesling, Fester Seidentofu, Mercadona Verdura Micro 3 Vegetales. Snacks/Other: Müsliriegel. more...
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gaining 7.7 lb a week
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