Weigh In record (no journal entry) for 29 March 2019
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148.4 lb
Lost so far: 149.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1211 kcal
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Fat: 46.85g | Prot: 95.22g | Carb: 96.60g.
Breakfast: Pingo Doce Bolachas Agua e Sal, Manteiga (com Sal), Morangos. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kiwi, Milbona Skyr Natural, Shape Pão Shape. Snacks/Other: M&M's M&M's. more...
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gaining 0.6 lb a week
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