smta1's Journal, 12 November 2012

210.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 124.18g | Prot: 69.47g | Carb: 80.70g.   Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Salt & Pepper Peanuts. more...

2701 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...