Weigh In record (no journal entry) for 12 November 2012
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2253 kcal
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Fat: 80.23g | Prot: 106.09g | Carb: 297.68g.
Breakfast: steel cut oats, flax, Apple Cobbler Low Fat Yogurt, Almond Breeze Unsweetened Vanilla Milk, Post Raisin Bran. Lunch: Homemade Tuna Sandwich. Dinner: Fried Rice with Chicken and Vegetables. Snacks/Other: Raisin Bran, unsweetened almond milk, Crunchy Granola Bars - Oats 'N Honey, market pantry salsa, tortilla chips, Trail Mix - Wild West (unsalted), Apples. more...
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3027 kcal
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Activities & Exercise:
Upper body cardio - 12 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Sapphirewolf27's weight history
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