Weigh In record (no journal entry) for 12 November 2012
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2749 kcal
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Fat: 113.70g | Prot: 129.07g | Carb: 281.28g.
Breakfast: Creamy Peanut Butter, 100% Whole Grain Bread, Red Raspberry Jam, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Doritos Locos Tacos Supreme, Burrito Supreme - Beef. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Green String Beans, Scalloped Potatoes Flavored with Ham, Cheddar or Colby Cheese (Lowfat), Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Chocolate Chip Cookie Mix. more...
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gaining 3.5 lb a week
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