Weigh In record (no journal entry) for 12 November 2012
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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815 kcal
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Fat: 38.00g | Prot: 42.50g | Carb: 76.00g.
Breakfast: Coffee Creamer, Premium Roast Coffee (Large). Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Colby Jack Cheese Snack Sticks, Creamy Gouda Bisque with Chicken. Dinner: Shanghai Style Beef. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt. more...
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losing 3.1 lb a week
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