Weigh In record (no journal entry) for 29 March 2019
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191.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2431 kcal
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Fat: 67.84g | Prot: 151.09g | Carb: 306.71g.
Breakfast: Date, Raisins, Quaker Oats, Flax Seeds, Egg (Whole), Peanut Butter, Bananas. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Chicken Breast Meat (Roasted, Cooked), White Rice (Medium-Grain, Cooked). more...
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losing 3.1 lb a week
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