Weigh In record (no journal entry) for 12 November 2012
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109.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2602 kcal
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Fat: 58.92g | Prot: 77.39g | Carb: 471.51g.
Breakfast: Vanilla Almond Milk, Natural Peanut Butter with Honey, Bananas (Large), Special Dark Chocolate Bar, Coffee (Brewed From Grounds), Oatmeal. Lunch: Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Honey Wheat Crackers, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Natural Concord Grape Jelly, Plum Amazins, 100% Whole Wheat Bread, Fruit Snacks Fat Free, Organic Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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