Weigh In record (no journal entry) for 29 March 2019
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184.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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5121 kcal
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Fat: 210.64g | Prot: 230.76g | Carb: 645.05g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Lunch: Legion Whey+ Chocolate Peanut Butter, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats. Dinner: Avocado, Panda Express Fried Rice, Panda Express Beijing Beef, Panda Express Orange Chicken. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Paleonola Paleonola. more...
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gaining 8.4 lb a week
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