Weigh In record (no journal entry) for 29 March 2019
|
310.5 lb
Lost so far: 42.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
1056 kcal
|
Fat: 72.87g | Prot: 85.77g | Carb: 20.56g.
Breakfast: Johnsonville Sausage Patty, Fried Egg. Lunch: Cauliflower Rice, Baked or Broiled Cod. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdl8fly's weight history
|