Weigh In record (no journal entry) for 29 March 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1192 kcal
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Fat: 70.82g | Prot: 49.86g | Carb: 106.09g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Welch's Concord Grape Jelly, Great Value Creamy Peanut Butter. Lunch: Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Dinner: Great Value Romaine Lettuce, Spinach, No Name Chicken Strips. more...
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gaining 0.1 lb a week
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