Weigh In record (no journal entry) for 29 March 2019
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154.6 lb
Lost so far: 7.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1678 kcal
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Fat: 108.37g | Prot: 114.36g | Carb: 79.79g.
Breakfast: Russell Stover Sugar Free Coconut Santa, Sargento Deli Style Sliced Provolone Cheese, Heinz Ketchup No Sugar Added, Hiland Jalapeno Fiesta Dip, Great Value Black Forest Smoked Ham, Egg. Lunch: Kroger CARBmaster Nonfat Reduced Sugar Milk, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter. Dinner: Rump Roast, Hiland Jalapeno Fiesta Dip, Russell Stover Sugar Free Coconut Santa, Mama Lupe's Low Carb Tortillas, Great Value Salsa Verde Cantina Style, Daisy Sour Cream, Kroger Fancy Shredded Mozzarella Cheese, Market Pantry Colby Jack Shredded Cheese, Lettuce, Rump Roast. more...
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losing 0.3 lb a week
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des1982's weight history
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