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Stayed the same but I know the last stone might take a while!
It doesn't matter how slow you go As long as you don't Stop 👍
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2045 kcal
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Fat: 64.49g | Prot: 155.95g | Carb: 242.19g.
Breakfast: Tesco Milk Chocolate. Lunch: Clover Clover Spread, Boiled Potato, Lidl Pork Loin Steaks. Dinner: Tesco Skimmed Milk, Aldi Rump Steak. Snacks/Other: Sula Mint Humbugs, Polo Sugar Free Mints. more...
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steady weight
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