Weigh In record (no journal entry) for 29 March 2019
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198.7 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1068 kcal
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Fat: 34.32g | Prot: 38.92g | Carb: 150.70g.
Breakfast: Coffee with Milk and Sugar, Marmite Marmite, Butter, Toasted Whole Wheat Bread. Lunch: Bento Box, Hummus. Dinner: Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans, Tesco Broccoli Florets. more...
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losing 0.7 lb a week
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