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My weight actually went up from 129 to 130.4, but the good news is that my trainer measured my body fat today and it was 2.4% lower than it was when last measured and I was 130.0 I certainly feel stronger and more fit, and skinnier. I still think that I have a lot of water weight on me, and tomorrow I keep hoping I'll wake up perhaps 2-3 pounds lighter. I'd rather have less body fat than less weight though.
I know that it's a slow process at this weight. If I stay focused, I will slowly lose weight, and it's better to lose it slowly so that the body doesn't stress.
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130.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1040 kcal
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Fat: 34.69g | Prot: 46.62g | Carb: 139.74g.
Breakfast: Freshly Squeezed Orange Juice, Silk Pure Almond Milk - Original, Apples, Coffee. Lunch: Andes Mint Candies, Chicken Broth (Home Recipe), Chicken Stock, Sushiya Seaweed Salad, Yoshinoya Teriyaki Gyoza. Dinner: Silk Pure Almond Milk - Original, Baja Grilled Fish Tacos. Snacks/Other: Cuties Mandarin Orange. more...
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1774 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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