Weigh In record (no journal entry) for 29 March 2019
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178.9 lb
Lost so far: 50.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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277 kcal
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Fat: 17.55g | Prot: 15.28g | Carb: 23.99g.
Breakfast: Sugar, Coffee (Brewed From Grounds) , Great Value Non-Dairy Coffee Creamer, Quest Chocolate Chip Protein Cookie. more...
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losing 6.3 lb a week
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