Weigh In record (no journal entry) for 29 March 2019
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159.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1222 kcal
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Fat: 98.89g | Prot: 78.31g | Carb: 14.65g.
Breakfast: Almonds, Grimm's Lean Turkey Pepperoni, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Lunch: Ham (Whole, Cured, Roasted), Almonds. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Almond Breeze Original Unsweetened, PVL MCT Oil, PVL MCT Oil, Almond Breeze Original Unsweetened, Grimm's Lean Turkey Pepperoni. more...
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losing 5.6 lb a week
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